SELF HYPNOSIS
and how does it work?Self hypnosis basics
The self hypnosis stress management therapy employed with the synergy wellness system is based on the premise of the subconscious mind acting as a person’s memory store of desires, beliefs, habits and personal characteristics comprising ones self image and world views.
The sub conscious mind reacts to information it is provided with on both a conscious and unconscious (subliminal) level. To achieve positive change in our thinking and the way we react to situations and circumstances we need to change how our subconscious minds are programmed. We are able to achieve this safely and effectively with self hypnosis.
We form habits by repeating a particular response to a particular situation so frequently that it becomes an automatic response every time we get into that same situation. We responded a particular way to the situation initially because our minds perceived a hidden benefit which encourages the response to be repeated and become a habit. With self hypnosis can we penetrate and reprogram the sub conscious mind safely and effectively.
Self hypnosis and the visual patterns
The patterns employed by the self hypnosis stress management therapy are designed to put the viewer in a relaxed state of mind enabling the mind to efficiently assimilate information on both the conscious and subconscious level.
Different shapes and colors have been shown to have different effects on the human mind. Some shapes and colors have been shown to have a calming effect and others a stimulating effect. The shapes and colors employed with the stress management self hypnosis therapy are designed to have a calming, positive, relaxing effect on the viewers mind on both a conscious and subconscious level.
Self hypnosis self awareness techniques
The audible aspect of the stress management, self hypnosis therapy gives the viewer a basic understanding of how the conscious and subconscious mind work together and affect one another. The self hypnosis therapy helps the viewer 
understand how habits are formed and personalities are created. Understanding how the mind works will greatly aid in the process of avoiding habitual negative responses to situations.
Psycho visual, self hypnosis philosophy
The philosophy of the psycho visual self hypnosis therapy used with the synergy wellness system communicates to the viewer that it is not the situation itself that causes us stress but how we react and respond to a particular situation that will determine whether we get stressed, remain cool, calm and collected, get motivated or invigorated!
Self hypnosis and the synergy wellness system
The stress management self hypnosis DVD that comes with the synergy wellness system is a 30 minute therapy that compliments and works synergistically with the synergy wellness system perfectly, balancing both body & mind!
Get started on your path to wellness by balancing your body and mind today!
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(*Applies to Synergy Wellness System only)
